Nuts and Dried Fruits
Nuts and Dried Fruits are a great powerhouse of all essential vitamin, minerals and proteins that are required by body to remain healthy. Including them in your regular diet can boost your brain health as well as strengthen immune system. They are widely added in different desserts and confectionery food items due to their rich taste. Due to rich in vitamin E, they help to maintain healthy cholesterol level and ensure good heart function. These nuts and dried fruits are treat to your taste buds. They have the ability to reduce the risk of pancreatic and breast cancer. Nuts and Dried Fruits are rich in antioxidants that help to prevent wrinkles as well as other signs of aging.